Lentil Bolognese

Lentil Bolognese

A hearty, protein-rich ragu made with red lentils that melt into a thick, savory meat-style sauce.

30 min

Ingredients

  • 12 oz Spaghetti
  • 1 cup Dry Red Lentils
  • 2 cups Marinara Sauce
  • 1 cup Vegetable Broth
  • 1 medium Yellow Onion
  • 2 Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 tbsp Italian Seasoning
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Olive Oil
  • Salt
  • Black Pepper
  • Fresh Basil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5 minutes until softened.
  2. Add garlic and Italian seasoning, stir 30 seconds until fragrant.
  3. Add rinsed red lentils, marinara sauce, and vegetable broth. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer 20-25 minutes, stirring occasionally, until lentils are completely tender and sauce is thick.
  5. Meanwhile, cook spaghetti according to package directions. Drain.
  6. Stir balsamic vinegar into the bolognese. Season with salt and pepper. Serve over spaghetti with fresh herbs.

Nutrition (per serving)

Calories450 kcal
Protein20g
Carbs70g
Fat10g
Fiber12g
Sodium600mg
Sugar8g
Lentil Bolognese — EasyVgn