
Lentil Bolognese
A hearty, protein-rich ragu made with red lentils that melt into a thick, savory meat-style sauce.
30 min
Ingredients
- 12 oz Spaghetti
- 1 cup Dry Red Lentils
- 2 cups Marinara Sauce
- 1 cup Vegetable Broth
- 1 medium Yellow Onion
- 2 Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 tbsp Italian Seasoning
- 1 tbsp Balsamic Vinegar
- 1 tbsp Olive Oil
- Salt
- Black Pepper
- Fresh Basil
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5 minutes until softened.
- Add garlic and Italian seasoning, stir 30 seconds until fragrant.
- Add rinsed red lentils, marinara sauce, and vegetable broth. Stir to combine.
- Bring to a boil, then reduce heat and simmer 20-25 minutes, stirring occasionally, until lentils are completely tender and sauce is thick.
- Meanwhile, cook spaghetti according to package directions. Drain.
- Stir balsamic vinegar into the bolognese. Season with salt and pepper. Serve over spaghetti with fresh herbs.
Nutrition (per serving)
Calories450 kcal
Protein20g
Carbs70g
Fat10g
Fiber12g
Sodium600mg
Sugar8g