
Teriyaki Tofu Stir-Fry
Crispy pan-seared tofu with vibrant broccoli and bell peppers in a sticky-sweet teriyaki glaze.
25 min
Sign in to rate this meal
Ingredients
- 14 oz Extra-firm Tofu
- 3 cups Broccoli
- 1 Red Bell Pepper
- 3 tbsp Tamari
- 2 tbsp Maple Syrup
- 1 tbsp Rice Vinegar
- 2 tsp Cornstarch
- 2 cloves Garlic
- 1 tsp Fresh Ginger
- 1 tbsp Sesame Oil
- 2 tbsp Vegetable Oil
- Cooked Jasmine Rice
- 1 tbsp Sesame Seeds
- 2 Green Onions
Instructions
Nutrition (per serving)
Calories450 kcal
Protein20g
Carbs60g
Fat18g
Fiber6g
Sodium600mg
Sugar10g