Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry

Crispy pan-seared tofu with vibrant broccoli and bell peppers in a sticky-sweet teriyaki glaze.

25 min

Ingredients

  • 14 oz Extra-firm Tofu
  • 3 cups Broccoli
  • 1 Red Bell Pepper
  • 3 tbsp Tamari
  • 2 tbsp Maple Syrup
  • 1 tbsp Rice Vinegar
  • 2 tsp Cornstarch
  • 2 cloves Garlic
  • 1 tsp Fresh Ginger
  • 1 tbsp Sesame Oil
  • 2 tbsp Vegetable Oil
  • Cooked Jasmine Rice
  • 1 tbsp Sesame Seeds
  • 2 Green Onions

Instructions

  1. Whisk together tamari, maple syrup, rice vinegar, sesame oil, garlic, and ginger to make the teriyaki sauce. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook 3-4 minutes per side until golden and crispy. Remove and set aside.
  3. In the same pan, add broccoli and bell pepper. Stir-fry for 4-5 minutes until tender-crisp.
  4. Return tofu to the pan. Pour in teriyaki sauce and cornstarch slurry. Toss everything together and cook 2 minutes until sauce thickens and glazes the tofu.
  5. Serve over jasmine rice and garnish with sesame seeds and green onions.

Nutrition (per serving)

Calories450 kcal
Protein20g
Carbs60g
Fat18g
Fiber6g
Sodium600mg
Sugar10g