parsnip kale kidney bean hotpot

Parsnip, Kale & Kidney Bean Hotpot

Perfect for cosy nights in: a comforting hotpot with earthy mushroom, vitamin-rich kale and filling kidney beans.

30 min

Ingredients

  • 1 Eggplant
  • 1 ⅜ oz Kale
  • 2 cloves Garlic
  • 8 ½ oz Kidney Beans
  • 1 Lemon
  • 4 ¼ oz Chestnut Mushrooms
  • 1 handful Fresh Flat-leaf Parsley
  • 14 ⅛ oz Parsnips
  • 1 Vegetable Stock Cube
  • 2 large Tomatoes
  • 2 tbsp Tomato Paste
  • 0.71 oz Walnuts

Instructions

  1. Preheat the oven to 400°F/fan350°F/400°F.
  2. Peel the parsnip, then slice into very thin rounds. Place on a baking tray and drizzle with 1 tsp oil. Bake for 20 mins, until beginning to crisp, turning halfway.
  3. Finely chop or crush the garlic. Dice the eggplant into 2cm chunks. Drain the half tin of beans and rinse. Thinly slice the kale leaves.
  4. Heat a large saucepan with 1/2 tsp oil on a medium heat. Add the eggplant and cook for 5 mins, until softened. Add half the garlic and cook for another 2 mins, until fragrant. Add the beans and tomato paste, then crumble in the half stock cube. Stir well and simmer for 5 mins. Add the kale to the pan and continue to cook for a further 5 mins.
  5. Meanwhile, finely chop the parsley and walnuts. Quarter the lemon.
  6. Make the pesto: add the parsley and walnuts to a bowl with the remaining garlic, 1/2 tbsp olive oil and the juice from a quarter of the lemon. Season with black pepper and mix well.
  7. Serve the hotpot topped with a layer of parsnip crisps. Drizzle over the parsley and walnut pesto.

Nutrition (per serving)

Calories400 kcal
Protein18g
Carbs60g
Fat14g
Fiber12g
Sodium800mg
Sugar10g
Parsnip, Kale & Kidney Bean Hotpot — EasyVgn