A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A rustic, brothy Italian soup loaded with creamy cannellini beans, hearty kale, and rosemary. Simple, soul-warming, and ready in 25 minutes.

50 minGluten-Free

Ingredients

  • 2 cans (15 oz each) Cannellini Beans
  • 1 bunch Curly Kale
  • 1 can (14.5 oz) Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 2 sprigs Fresh Rosemary
  • 1 tsp Dried Oregano
  • 2 tbsp Olive Oil
  • ¼ tsp Red Pepper Flakes
  • 1 tbsp Lemon Juice

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion for 4 minutes until softened.
  2. Add garlic, rosemary, oregano, and red pepper flakes. Stir for 30 seconds.
  3. Pour in vegetable broth and diced tomatoes. Bring to a simmer.
  4. Add cannellini beans. Simmer for 10 minutes.
  5. Add chopped kale and cook 5–7 minutes until tender. Remove rosemary sprigs.
  6. Stir in lemon juice. Season with salt and pepper. Serve with a drizzle of olive oil.

Nutrition (per serving)

Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber10g
Sodium600mg
Sugar5g