
Tuscan White Bean & Kale Soup
A rustic, brothy Italian soup loaded with creamy cannellini beans, hearty kale, and rosemary. Simple, soul-warming, and ready in 25 minutes.
50 minGluten-Free
Ingredients
- 2 cans (15 oz each) Cannellini Beans
- 1 bunch Curly Kale
- 1 can (14.5 oz) Diced Tomatoes
- 4 cups Vegetable Broth
- 1 whole Yellow Onion
- 4 cloves Garlic
- 2 sprigs Fresh Rosemary
- 1 tsp Dried Oregano
- 2 tbsp Olive Oil
- ¼ tsp Red Pepper Flakes
- 1 tbsp Lemon Juice
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion for 4 minutes until softened.
- Add garlic, rosemary, oregano, and red pepper flakes. Stir for 30 seconds.
- Pour in vegetable broth and diced tomatoes. Bring to a simmer.
- Add cannellini beans. Simmer for 10 minutes.
- Add chopped kale and cook 5–7 minutes until tender. Remove rosemary sprigs.
- Stir in lemon juice. Season with salt and pepper. Serve with a drizzle of olive oil.
Nutrition (per serving)
Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber10g
Sodium600mg
Sugar5g