A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A rustic, brothy Italian soup loaded with creamy cannellini beans, hearty kale, and rosemary. Simple, soul-warming, and ready in 25 minutes.

50 minGluten-Free

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Ingredients

  • 2 cans (15 oz each) Cannellini Beans
  • 1 bunch Curly Kale
  • 1 can (14.5 oz) Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 2 sprigs Fresh Rosemary
  • 1 tsp Dried Oregano
  • 2 tbsp Olive Oil
  • ¼ tsp Red Pepper Flakes
  • 1 tbsp Lemon Juice

Instructions

Nutrition (per serving)

Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber10g
Sodium600mg
Sugar5g
Tuscan White Bean & Kale Soup — EasyVgn