
Mongolian Seitan (Vegan Mongolian Beef)
Crispy pan-fried seitan tossed in a sweet and savory garlic ginger soy sauce for a satisfying plant-based take on Mongolian beef.
30 min
Ingredients
- 10 ½ oz Seitan
- 1 tbsp Vegetable Oil
- 1 ½ tsp Vegetable Oil
- ½ tsp Fresh Ginger
- 2 cloves Garlic
- ¼ tsp Red Pepper Flakes
- ⅓ cup Soy Sauce
- ⅓ cup Coconut Sugar
- 1 ½ tsp Cornstarch
- ¼ cup Green Onions
- 1 tbsp Toasted Sesame Seeds
Instructions
- Heat 1½ tsp vegetable oil in a small saucepan over medium heat. Add the ginger and garlic and stir constantly for 30 seconds. Add the red pepper flakes and cook for 30-60 seconds more until fragrant.
- Stir in the soy sauce and coconut sugar. Reduce heat to medium-low and simmer for 5-7 minutes, stirring occasionally, until the sugar is dissolved and the sauce is slightly reduced.
- Whisk the cornstarch with 1½ tsp cold water in a small bowl, then stir into the sauce. Cook for 2-3 more minutes until the sauce is glossy and slightly thickened. Keep warm over the lowest heat setting.
- Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the seitan and cook, stirring frequently, for 4-5 minutes until the edges are lightly browned and crisped.
- Reduce the heat to low, pour the sauce over the seitan, and stir to coat. Cook for 1-2 minutes until the sauce adheres to the seitan pieces. Season with salt and pepper to taste.
- Remove from heat and serve hot topped with sliced scallions and toasted sesame seeds, alongside steamed rice or vegetables.
Nutrition (per serving)
Calories490 kcal
Protein25g
Carbs60g
Fat18g
Fiber4g
Sodium480mg
Sugar20g