
Middle Eastern Inspired Veggie Balls with Lambs Lettuce
These Middle Eastern Inspire Veggie Balls are a delicious plant-based twist. Filled with rich chestnut mushrooms and brown rice, seasoned with a fragrant tahini sauce, and coated in breadcrumbs, these won't disappoint. Served with a vibrant tomato sauce and paired with a Fresh & Naked Lambs Lettuce couscous salad, this meal is the perfect balance of warmth and freshness, bringing the flavors of the middle east to you.
30 min
Ingredients
- 5.29 oz Chestnut Mushrooms
- 1 Onion Finely Chopped
- 3 cloves Garlic
- 8.82 oz Porridge Oats
- 10.58 oz Cooked Brown Rice
- 3 ½ oz Cashews Ground
- 2 tbsp Nutritional Yeast
- 1 tbsp Tahini
- 3 tbsp Soy Sauce
- 3 tbsp Olive Oil
- 1 tbsp Sriracha
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 7.05 oz Breadcrumbs For Coating
- Salt
- Black Pepper
- 1 ⅔ cups Tomato Passata
- 2 cloves Garlic
- 2 tbsp Harissa Paste
- 3 ⅞ oz Couscous
- 1 Bag Fresh & Naked Lamb Lettuce
- 1 Lemon
- ½ cup Fresh Parsley
- 2 tbsp Fresh Mint
- 1 handful Pomegranate Seeds
- ½ tsp Turmeric
Instructions
- To make the couscous salad, add the couscous to a bowl with the ground turmeric and cover with 0.75cup of boiling water. Let it sit for 5 minutes then fluff it up using a fork.
- Add the juice of a lemon, parsley, mint, pomegranate seeds, salt and pepper to the mix.
- Add the mix to your base of Fresh & Naked Lambs Lettuce and mix well.
- To make the 'meatballs', add the chopped onion, garlic and mushrooms to a pan with 1tbsp of olive oil, and cook on a medium heat for 10 minutes.
- Add in the cumin and coriander to your 'meatball' mix and cook for a further couples of minutes.
- In a bowl, mix together your cooked rice, porridge oats, ground cashews, nutritional yeast, tahini, soy sauce, sriracha (or chili sauce), cumin, coriander, salt and pepper to your 'meatball' mix.
- Bind the mixture together into a ball shape. If the mixture feels too dry or crumbly, add a small amount of soy sauce or water to help the 'meatballs' form into a ball.
- Pour breadcrumbs into a shallow dish and roll your 'meatballs' in it, ensuring they are coated evenly.
- Place the coated 'meatballs' on to a prepared baking sheet and cook at 180 degrees for 20 – 25 minutes until the 'meatballs' start to crisp.
- While your 'meatballs' are cooking, make the tomato sauce. Add crushed garlic to your pan and sauté for 1-2 minutes until fragrant. Stir in the harissa paste and cook for another minute, before adding your tomato passata and add some salt and pepper to taste.
- Simmer your sauce on a low heat for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to slightly thicken.
- Once your 'meatballs' are cooked, coat them in your tomato sauce, place on your bed of couscous salad and enjoy!
Nutrition (per serving)
Calories600 kcal
Protein20g
Carbs80g
Fat25g
Fiber10g
Sodium800mg
Sugar10g