
Mediterranean White Bean & Farro Salad
A hearty, chewy farro salad with creamy white beans, roasted red peppers, artichoke hearts, and a bright lemon-herb vinaigrette. A satisfying warm-weather dinner.
25 min
Ingredients
- 1 ½ cups Farro
- 1 can (15 oz) Cannellini Beans
- ½ cup Roasted Red Peppers
- 1 can (14 oz) Artichoke Hearts
- ¼ cup Kalamata Olives
- ½ whole English Cucumber
- ¼ whole Red Onion
- ¼ cup Fresh Parsley
- 2 tbsp Fresh Mint
- 3 tbsp Olive Oil
- 3 tbsp Lemon Juice
- 1 tsp Dijon Mustard
- 1 tsp Dried Oregano
Instructions
- Cook farro according to package directions (usually 20–25 minutes in salted boiling water). Drain and let cool slightly.
- Whisk together olive oil, lemon juice, Dijon mustard, oregano, and a pinch of salt to make the vinaigrette.
- In a large bowl, combine farro, cannellini beans, roasted red peppers, artichoke hearts, olives, cucumber, and red onion.
- Pour vinaigrette over the salad and toss to coat.
- Fold in fresh parsley and mint. Serve at room temperature or slightly chilled.
Nutrition (per serving)
Calories400 kcal
Protein15g
Carbs60g
Fat15g
Fiber10g
Sodium600mg
Sugar3g