Mediterranean falafel bowl with hummus, tabouli, fresh vegetables, and olive oil drizzle.

Mediterranean Falafel Bowls

Hearty Mediterranean bowls loaded with crispy falafel, creamy hummus, tabouli, and fresh vegetables for a satisfying plant-based dinner.

30 min

Ingredients

  • 16 whole Store-bought Falafel
  • 1 cup Hummus
  • 2 cups Tabouli Salad
  • 2 whole Vine-ripe Tomatoes
  • 1 whole English Cucumber
  • 6 whole Radishes
  • ½ whole Red Onion
  • 2 tbsp Olive Oil
  • 1 tsp Sumac

Instructions

  1. Heat the falafel according to package directions, either in a 375°F oven for 8-10 minutes or in a lightly oiled skillet over medium heat for 3-4 minutes per side, until warmed through and crispy.
  2. Spread about 3 to 4 tablespoons of hummus on one side of each shallow dinner bowl.
  3. Add a generous scoop of tabouli salad next to the hummus, then arrange 4 falafel per bowl alongside.
  4. Fill the remaining space in each bowl with sliced tomatoes, cucumber, radishes, and red onion.
  5. Drizzle each bowl with extra virgin olive oil and sprinkle with sumac. Season with salt and pepper to taste.

Nutrition (per serving)

Calories550 kcal
Protein20g
Carbs60g
Fat30g
Fiber12g
Sodium600mg
Sugar8g