
Mediterranean Falafel Bowls
Hearty Mediterranean bowls loaded with crispy falafel, creamy hummus, tabouli, and fresh vegetables for a satisfying plant-based dinner.
30 min
Ingredients
- 16 whole Store-bought Falafel
- 1 cup Hummus
- 2 cups Tabouli Salad
- 2 whole Vine-ripe Tomatoes
- 1 whole English Cucumber
- 6 whole Radishes
- ½ whole Red Onion
- 2 tbsp Olive Oil
- 1 tsp Sumac
Instructions
- Heat the falafel according to package directions, either in a 375°F oven for 8-10 minutes or in a lightly oiled skillet over medium heat for 3-4 minutes per side, until warmed through and crispy.
- Spread about 3 to 4 tablespoons of hummus on one side of each shallow dinner bowl.
- Add a generous scoop of tabouli salad next to the hummus, then arrange 4 falafel per bowl alongside.
- Fill the remaining space in each bowl with sliced tomatoes, cucumber, radishes, and red onion.
- Drizzle each bowl with extra virgin olive oil and sprinkle with sumac. Season with salt and pepper to taste.
Nutrition (per serving)
Calories550 kcal
Protein20g
Carbs60g
Fat30g
Fiber12g
Sodium600mg
Sugar8g