Mediterranean chickpea wrap sliced in half showing hummus, spinach, olives, and tomatoes.

Mediterranean Chickpea Wrap

Hearty whole grain wraps packed with marinated chickpeas, fresh veggies, kalamata olives, beet hummus, and creamy vegan tzatziki.

10 min

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Ingredients

  • 4 whole Whole Grain Tortillas
  • 4 tbsp Beet Hummus
  • 4 tbsp Vegan Tzatziki
  • 1 can (15 oz) Chickpeas
  • ¼ cup Cherry Tomatoes
  • ¼ cup Cucumber
  • 2 cups Baby Spinach
  • ¼ cup Kalamata Olives
  • 2 tbsp Lemon Juice
  • 4 tbsp Olive Oil
  • 4 tbsp Balsamic Vinegar
  • 1 whole Shallots
  • 2 tsp Maple Syrup

Instructions

Nutrition (per serving)

Calories450 kcal
Protein15g
Carbs55g
Fat22g
Fiber10g
Sodium600mg
Sugar8g
Mediterranean Chickpea Wrap — EasyVgn