
Mediterranean Chickpea Wrap
Hearty whole grain wraps packed with marinated chickpeas, fresh veggies, kalamata olives, beet hummus, and creamy vegan tzatziki.
10 min
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Ingredients
- 4 whole Whole Grain Tortillas
- 4 tbsp Beet Hummus
- 4 tbsp Vegan Tzatziki
- 1 can (15 oz) Chickpeas
- ¼ cup Cherry Tomatoes
- ¼ cup Cucumber
- 2 cups Baby Spinach
- ¼ cup Kalamata Olives
- 2 tbsp Lemon Juice
- 4 tbsp Olive Oil
- 4 tbsp Balsamic Vinegar
- 1 whole Shallots
- 2 tsp Maple Syrup
Instructions
Nutrition (per serving)
Calories450 kcal
Protein15g
Carbs55g
Fat22g
Fiber10g
Sodium600mg
Sugar8g