Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

Hearty green lentils and steamed sweet potatoes tossed in a tangy maple-mustard tahini dressing, served open-faced on whole-grain toast.

30 min

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Ingredients

  • 1 cup Dried Green Lentils
  • 2 whole Sweet Potatoes
  • 1 whole Shallots
  • ¼ cup Fresh Chives
  • ¼ cup Fresh Parsley
  • ¼ cup Tahini
  • 2 tbsp Dijon Mustard
  • 2 ½ tbsp Soy Sauce
  • 2 ½ tbsp Apple Cider Vinegar
  • 1 tbsp Maple Syrup
  • 8 whole Whole-grain Bread
  • 1 cup Baby Arugula

Instructions

Nutrition (per serving)

Calories450 kcal
Protein20g
Carbs70g
Fat15g
Fiber12g
Sodium600mg
Sugar8g