Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Creamy, hearty white bean and kale soup brightened with fresh lemon juice and fragrant rosemary, no cream required.

30 minGluten-Free

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Ingredients

  • 3 can (15 oz) Cannellini Beans
  • 2 tbsp Olive Oil
  • 1 whole Yellow Onion
  • 2 whole Carrots
  • 1 whole Celery
  • 2 tbsp Fresh Rosemary
  • 3 cloves Garlic
  • ¼ tsp Red Pepper Flakes
  • 4 cups Vegetable Broth
  • 1 bunch Kale
  • 3 tbsp Lemon Juice

Instructions

Nutrition (per serving)

Calories290 kcal
Protein14g
Carbs45g
Fat8g
Fiber12g
Sodium300mg
Sugar3g