
Lemon Hummus Soup with Kale
A creamy, partially blended chickpea soup brightened with fresh lemon, tahini, and wilted kale in a savory garlic broth.
30 minGluten-Free
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Ingredients
- 2 ½ cups Vegetable Broth
- 1 ½ can (15 oz) Chickpeas
- 1 ½ tbsp Tahini
- 4 cloves Garlic
- 2 tsp Fresh Thyme
- 2 whole Lemon
- 1 bunch Kale
- 1 ½ tbsp Maple Syrup
Instructions
Nutrition (per serving)
Calories290 kcal
Protein12g
Carbs40g
Fat10g
Fiber8g
Sodium300mg
Sugar6g