Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

A creamy, partially blended chickpea soup brightened with fresh lemon, tahini, and wilted kale in a savory garlic broth.

30 minGluten-Free

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Ingredients

  • 2 ½ cups Vegetable Broth
  • 1 ½ can (15 oz) Chickpeas
  • 1 ½ tbsp Tahini
  • 4 cloves Garlic
  • 2 tsp Fresh Thyme
  • 2 whole Lemon
  • 1 bunch Kale
  • 1 ½ tbsp Maple Syrup

Instructions

Nutrition (per serving)

Calories290 kcal
Protein12g
Carbs40g
Fat10g
Fiber8g
Sodium300mg
Sugar6g