jans carrot soup vegan and dairy free

Jan's Carrot Soup

A hearty plant-based soup made with carrots, onion, sweet potatoes. Ready in 45 minutes. Gluten-free.

45 minGluten-Free

Ingredients

  • 3 lb Carrots
  • 2 large Onion
  • 1 large Sweet Potatoes
  • 2 cloves Garlic
  • ¼ cup Fresh Parsley
  • Water
  • 1 container Vegetable Broth
  • 1 oz Tomato Paste
  • 1 tsp Pepper Sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • ½ tsp Paprika

Instructions

  1. Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot add enough water to cover.
  2. Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture bring to a boil. Remove from heat and let cool for 10 minutes.
  3. Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition (per serving)

Calories150 kcal
Protein3g
Carbs30g
Fat1g
Fiber5g
Sodium300mg
Sugar6g
Jan's Carrot Soup — EasyVgn