
Jan's Carrot Soup
A hearty plant-based soup made with carrots, onion, sweet potatoes. Ready in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- 3 lb Carrots
- 2 large Onion
- 1 large Sweet Potatoes
- 2 cloves Garlic
- ¼ cup Fresh Parsley
- Water
- 1 container Vegetable Broth
- 1 oz Tomato Paste
- 1 tsp Pepper Sauce
- 1 tsp Salt
- 1 tsp Black Pepper
- ½ tsp Paprika
Instructions
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition (per serving)
Calories150 kcal
Protein3g
Carbs30g
Fat1g
Fiber5g
Sodium300mg
Sugar6g