Indian-spiced cauliflower and potato casserole with chickpeas and brown rice in a baking dish.

Indian-Spiced Cauliflower and Potato Casserole

A hearty Indian-spiced casserole of cauliflower, potatoes, chickpeas, and brown rice simmered in fragrant tomato sauce.

30 minGluten-Free

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Ingredients

  • 1 tbsp Ground Cumin
  • ½ tsp Ground Ginger
  • ½ tsp Turmeric
  • ¼ tsp Cayenne Pepper
  • ⅛ tsp Ground Cinnamon
  • 1 cup Brown Rice
  • 1 lb Yukon Gold Potatoes
  • 4 cups Cauliflower Florets
  • ½ cup Carrots
  • 1 can (15 oz) Chickpeas
  • 1 can (15 oz) Tomato Sauce
  • 1 can (14.5 oz) Fire-roasted Diced Tomatoes
  • ½ cup Frozen Peas
  • ¼ cup Fresh Cilantro

Instructions

Nutrition (per serving)

Calories400 kcal
Protein15g
Carbs70g
Fat6g
Fiber12g
Sodium600mg
Sugar8g