
Indian Chana Masala
A classic North Indian chickpea curry simmered in a deeply spiced tomato-onion sauce with garam masala, ginger, and a hint of heat. Served over basmati rice.
25 minGluten-Free
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Ingredients
- 2 cans (15 oz each) Chickpeas
- 1 can (14.5 oz) Diced Tomatoes
- 1 large Yellow Onion
- 4 cloves Garlic
- 1 tbsp Fresh Ginger
- 2 tsp Garam Masala
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- ½ tsp Ground Turmeric
- ¼ tsp Cayenne Pepper
- 2 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 1 whole Lemon
- ¼ cup Fresh Cilantro
- 2 cups Basmati Rice
Instructions
Nutrition (per serving)
Calories550 kcal
Protein18g
Carbs85g
Fat18g
Fiber12g
Sodium600mg
Sugar8g