A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

A classic North Indian chickpea curry simmered in a deeply spiced tomato-onion sauce with garam masala, ginger, and a hint of heat. Served over basmati rice.

25 minGluten-Free

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Ingredients

  • 2 cans (15 oz each) Chickpeas
  • 1 can (14.5 oz) Diced Tomatoes
  • 1 large Yellow Onion
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 2 tsp Garam Masala
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ½ tsp Ground Turmeric
  • ¼ tsp Cayenne Pepper
  • 2 tbsp Tomato Paste
  • 2 tbsp Olive Oil
  • 1 whole Lemon
  • ¼ cup Fresh Cilantro
  • 2 cups Basmati Rice

Instructions

Nutrition (per serving)

Calories550 kcal
Protein18g
Carbs85g
Fat18g
Fiber12g
Sodium600mg
Sugar8g
Indian Chana Masala — EasyVgn