
Hearty Tofu Scramble
A protein-packed tofu scramble with sautéed mushrooms, red pepper, onion, and black beans seasoned with cumin, turmeric, and nutritional yeast.
25 minGluten-Free
Ingredients
- 2 tbsp Nutritional Yeast
- 1 tsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Black Salt
- ¾ tsp Ground Turmeric
- ¼ tsp Garlic Powder
- 1 tbsp Olive Oil
- 1 ½ cups Cremini Mushrooms
- 1 whole Red Bell Pepper
- ½ whole Yellow Onion
- 2 cloves Garlic
- 1 block Firm Tofu
- 1 can (15 oz) Black Beans
Instructions
- In a small bowl, stir together the nutritional yeast, chili powder, ground cumin, black salt, turmeric, and garlic powder. Set the spice mix aside.
- Heat olive oil in a large skillet over medium-high heat. Add the mushrooms, red bell pepper, onion, and garlic. Sauté for about 8 minutes, stirring occasionally, until the vegetables are tender and just starting to brown.
- Use your hands to break the tofu into large chunks directly into the skillet, then use a spatula to break it into smaller, scramble-sized pieces.
- Add the black beans and sprinkle the spice mix over everything. Stir well to combine. Cook for another 5 minutes, stirring occasionally, until heated through and the flavors meld.
- Season with salt and pepper to taste, then serve hot alongside toasted bread, avocado slices, or roasted potatoes.
Nutrition (per serving)
Calories320 kcal
Protein22g
Carbs40g
Fat12g
Fiber10g
Sodium600mg
Sugar4g