Caramelized BBQ tofu skewers with grill marks on a serving platter.

Grilled BBQ Tofu Skewers

Smoky, caramelized BBQ tofu skewers grilled until perfectly charred — a crowd-pleasing two-ingredient main ready in 20 minutes.

20 min

Ingredients

  • ½ block Firm Tofu
  • 6 tbsp Barbecue Sauce

Instructions

  1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Preheat your grill to medium heat and lightly oil the grates.
  2. Slice the pressed tofu into 4 long sticks by cutting it in half lengthwise, then cutting each half into 2 even pieces. Thread each piece lengthwise onto a skewer.
  3. Using a basting brush, coat all sides of the tofu skewers generously with barbecue sauce.
  4. Place skewers on the grill and cook for about 2 minutes per side, brushing with additional barbecue sauce each time you flip, turning 4 to 5 times total until the sauce is caramelized and grill marks are visible. Lower heat if tofu begins to burn.
  5. Remove from the grill and serve immediately with your favorite sides such as rice, beans, or a green salad.

Nutrition (per serving)

Calories210 kcal
Protein10g
Carbs24g
Fat8g
Fiber1g
Sodium600mg
Sugar12g
Grilled BBQ Tofu Skewers — EasyVgn