
Grilled BBQ Tofu Skewers
Smoky, caramelized BBQ tofu skewers grilled until perfectly charred — a crowd-pleasing two-ingredient main ready in 20 minutes.
20 min
Ingredients
- ½ block Firm Tofu
- 6 tbsp Barbecue Sauce
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Preheat your grill to medium heat and lightly oil the grates.
- Slice the pressed tofu into 4 long sticks by cutting it in half lengthwise, then cutting each half into 2 even pieces. Thread each piece lengthwise onto a skewer.
- Using a basting brush, coat all sides of the tofu skewers generously with barbecue sauce.
- Place skewers on the grill and cook for about 2 minutes per side, brushing with additional barbecue sauce each time you flip, turning 4 to 5 times total until the sauce is caramelized and grill marks are visible. Lower heat if tofu begins to burn.
- Remove from the grill and serve immediately with your favorite sides such as rice, beans, or a green salad.
Nutrition (per serving)
Calories210 kcal
Protein10g
Carbs24g
Fat8g
Fiber1g
Sodium600mg
Sugar12g