
Grillable Burger
Hearty plant-based burgers made with walnuts, extra-virgin olive oil, onion. Ready in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- 2 cups Walnuts
- 2 tbsp Olive Oil
- 1 Onion
- Salt
- Black Pepper
- 3 cups Rinsed And Canned Black Beans
- 2 cups Rice
- ¾ cup Vegan Barbeque Sauce
- ⅔ cup Cornflake Crumbs
- 2 tbsp Brown Sugar
- 2 tbsp Chile Powder
- 2 tbsp Paprika
- 2 tbsp Cumin
Instructions
- Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
- Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
- Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper stir until mixture is well combined and holds together. Shape into 10 burgers.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs55g
Fat20g
Fiber10g
Sodium580mg
Sugar8g