A deep bowl of thick, brick-red lentil stew with a sheen of spiced oil on top, served alongside jasmine rice.

Ethiopian Misir Wot (Red Lentil Stew)

A deeply spiced Ethiopian red lentil stew simmered with berbere-style seasonings until thick and velvety. Rich, warming, and naturally protein-packed.

30 min

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Ingredients

  • 1 ½ cups Dry Red Lentils
  • 2 medium Yellow Onion
  • 3 tbsp Tomato Paste
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 2 tbsp Sweet Paprika
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ¼ tsp Ground Cinnamon
  • ½ tsp Cayenne Pepper
  • 3 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 2 cups Jasmine Rice

Instructions

Nutrition (per serving)

Calories490 kcal
Protein20g
Carbs80g
Fat14g
Fiber12g
Sodium600mg
Sugar4g
Ethiopian Misir Wot (Red Lentil Stew) — EasyVgn