
Easy Black Bean Soup
A hearty plant-based soup made with extra-virgin olive oil, onion, bell pepper. Ready in 40 minutes. Gluten-free.
40 minGluten-Free
Ingredients
- 2 tbsp Olive Oil
- 1 Onion
- 1 Green Bell Pepper
- 2 stalks Celery
- 1 large Carrots
- 2 cloves Garlic
- 2 Black Beans
- 1 oz Tomatoes
- 1 cup Water
- 1 tsp Cumin
Instructions
- Heat olive oil in a stockpot over medium-high heat saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.
Nutrition (per serving)
Calories210 kcal
Protein10g
Carbs30g
Fat9g
Fiber8g
Sodium300mg
Sugar3g