Stack of golden oat protein pancakes topped with banana slices and a drizzle of maple syrup.

Easy Protein Pancakes

Fluffy oat-and-banana protein pancakes blended in seconds and cooked on a skillet for a quick, satisfying vegan breakfast.

22 min

Ingredients

  • ½ cup Rolled Oats
  • ½ whole Banana
  • ½ cup Unsweetened Plant-based Milk
  • ½ cup Vegan Vanilla Protein Powder
  • 1 ½ tsp Maple Syrup
  • 1 ½ tsp Canola Oil
  • ½ tsp Baking Powder
  • ½ tsp Apple Cider Vinegar
  • ½ tsp Vanilla Extract
  • ¼ tsp Ground Cinnamon

Instructions

  1. Add rolled oats, banana, plant-based milk, protein powder, maple syrup, canola oil, baking powder, apple cider vinegar, vanilla extract, and cinnamon to a blender. Blend until smooth, scraping down the sides as needed.
  2. Let the batter rest for 2 to 3 minutes so the oats can absorb the liquid and the batter thickens slightly. It will be thicker than traditional pancake batter — that is normal.
  3. Heat a nonstick skillet over medium heat and lightly grease with a small amount of canola oil. Pour ¼ cup of batter per pancake and gently spread to about 4 inches wide.
  4. Cook for 2 to 3 minutes until the edges look set and small bubbles appear on the surface. Flip and cook for another 1 to 2 minutes until golden. Season with a pinch of salt to taste if desired. Repeat with remaining batter.
  5. Serve warm with maple syrup, fresh berries, or nut butter.

Nutrition (per serving)

Calories290 kcal
Protein20g
Carbs40g
Fat7g
Fiber5g
Sodium200mg
Sugar5g