double tomato courgetti spaghetti

Double Tomato Courgetti Spaghetti

Find out how to make your own Double Tomato Courgetti Spaghetti with this delicious and easy to follow vegan recipe!

30 min

Ingredients

  • 1 can Chopped Tomatoes
  • 2 cloves Garlic
  • 1 small Onion- Sliced
  • 2 medium Zucchini
  • 1 can Red Kidney Beans
  • Fresh Basil
  • Sundried Tomatoes

Instructions

  1. Pan fry the onion and garlic in a splash of oil for a few minutes until softened.
  2. Add the red kidney beans and the tomatoes and simmer for 5-7 minutes to warm through or make sure the tomatoes are broken down and pulpy if using fresh.
  3. Add a small handful of chopped dehydrated tomatoes for extra flavor, reserving a couple for the top.
  4. Meanwhile spiralise the zucchinis (or use a julienne peeler) and boil/steam for a few minutes until just tender, or serve raw if desired.
  5. Chop some fresh basil leaves.
  6. Serve the tomato mix over the courgetti and sprinkle the remaining dehydrated tomatoes and basil over the top.

Nutrition (per serving)

Calories290 kcal
Protein14g
Carbs50g
Fat5g
Fiber10g
Sodium400mg
Sugar8g