
Dairy-Free Potato Corn Chowder
Creamy, hearty potato and corn chowder blended with cashews and cannellini beans for a rich, satisfying bowl without any dairy.
30 minGluten-Free
Ingredients
- 1 whole Yellow Onion
- ½ whole Green Bell Pepper
- 1 ¼ cups Vegetable Broth
- 2 whole Russet Potatoes
- 1 can (15 oz) Cannellini Beans
- 1 can (15 oz) Canned Mild Green Chiles
- 2 cups Frozen Corn
- 2 whole Bay Leaves
- ½ tsp Dried Dill Weed
- ½ tsp Dried Thyme
- ¼ tsp Ground Nutmeg
- 1 cup Unsweetened Plant-based Milk
- ¼ cup Raw Cashews
- ¼ cup Nutritional Yeast
- ¼ cup Fresh Chives
Instructions
- In a large pot, combine the chopped onion, green bell pepper, and 2 tablespoons of the vegetable broth. Cook over medium heat for about 5 minutes, stirring occasionally, until the onion is tender and starting to brown.
- Add the remaining vegetable broth, chopped potatoes, undrained cannellini beans, green chiles, corn, bay leaves, dried dill, dried thyme, and ground nutmeg. Stir to combine and bring to a slow rolling boil, about 5 minutes.
- Reduce heat and simmer uncovered for 10 minutes until the flavors meld. Remove and discard the bay leaves.
- Carefully transfer 2 cups of the soup to a blender. Add the plant-based milk, raw cashews, and nutritional yeast. Blend until completely smooth and creamy.
- Season with salt and pepper to taste. Stir the blended mixture back into the pot and mix well to combine.
- Ladle into bowls and top each serving with chopped fresh chives.
Nutrition (per serving)
Calories320 kcal
Protein12g
Carbs54g
Fat10g
Fiber8g
Sodium300mg
Sugar5g