
Crispy Crunchy Roasted Chickpeas
Golden, crunchy roasted chickpeas seasoned with chili powder and thyme make a satisfying, protein-packed plant-based snack.
30 minGluten-Free
Ingredients
- 2 can (15 oz) Chickpeas
- 2 tbsp Olive Oil
- 1 ½ tsp Chili Powder
- 1 tsp Dried Thyme
Instructions
- Preheat your oven to 375°F. Line a large baking sheet with parchment paper.
- Spread the drained and rinsed chickpeas in a single layer on the prepared baking sheet. Bake for 20 minutes, shaking the pan once or twice, until the chickpeas are dry and starting to crisp.
- Remove the chickpeas from the oven and carefully transfer them to a large bowl. Add the olive oil, chili powder, and dried thyme, then toss well to coat evenly. Season with salt and pepper to taste.
- Spread the seasoned chickpeas back onto the baking sheet in a single layer and return to the oven for another 8 to 10 minutes, until golden and crispy.
- Let cool slightly before serving. Enjoy warm or at room temperature.
Nutrition (per serving)
Calories210 kcal
Protein10g
Carbs30g
Fat9g
Fiber8g
Sodium300mg
Sugar2g