A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

A warming, golden stew with tender chickpeas, wilted spinach, and aromatic spices in a rich coconut-tomato broth.

25 minGluten-Free

Ingredients

  • 2 cans (15 oz each) Chickpeas
  • 1 can (13.5 oz) Full-fat Coconut Milk
  • 1 can (14.5 oz) Diced Tomatoes
  • 5 oz Baby Spinach
  • 1 whole Yellow Onion
  • 3 cloves Garlic
  • 1 tbsp Curry Powder
  • 1 tsp Ground Turmeric
  • 1 tbsp Olive Oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion for 4–5 minutes until softened.
  2. Add garlic, curry powder, and turmeric. Stir for 30 seconds until fragrant.
  3. Pour in diced tomatoes and coconut milk. Stir to combine.
  4. Add chickpeas and bring to a gentle simmer. Cook for 12–15 minutes.
  5. Stir in baby spinach and cook 2–3 minutes until wilted.
  6. Season with salt and serve.

Nutrition (per serving)

Calories400 kcal
Protein15g
Carbs50g
Fat20g
Fiber10g
Sodium600mg
Sugar8g