
Chickpea & Spinach Coconut Stew
A warming, golden stew with tender chickpeas, wilted spinach, and aromatic spices in a rich coconut-tomato broth.
25 minGluten-Free
Ingredients
- 2 cans (15 oz each) Chickpeas
- 1 can (13.5 oz) Full-fat Coconut Milk
- 1 can (14.5 oz) Diced Tomatoes
- 5 oz Baby Spinach
- 1 whole Yellow Onion
- 3 cloves Garlic
- 1 tbsp Curry Powder
- 1 tsp Ground Turmeric
- 1 tbsp Olive Oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion for 4–5 minutes until softened.
- Add garlic, curry powder, and turmeric. Stir for 30 seconds until fragrant.
- Pour in diced tomatoes and coconut milk. Stir to combine.
- Add chickpeas and bring to a gentle simmer. Cook for 12–15 minutes.
- Stir in baby spinach and cook 2–3 minutes until wilted.
- Season with salt and serve.
Nutrition (per serving)
Calories400 kcal
Protein15g
Carbs50g
Fat20g
Fiber10g
Sodium600mg
Sugar8g