A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

A warming, golden stew with tender chickpeas, wilted spinach, and aromatic spices in a rich coconut-tomato broth.

25 minGluten-Free

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Ingredients

  • 2 cans (15 oz each) Chickpeas
  • 1 can (13.5 oz) Full-fat Coconut Milk
  • 1 can (14.5 oz) Diced Tomatoes
  • 5 oz Baby Spinach
  • 1 whole Yellow Onion
  • 3 cloves Garlic
  • 1 tbsp Curry Powder
  • 1 tsp Ground Turmeric
  • 1 tbsp Olive Oil

Instructions

Nutrition (per serving)

Calories400 kcal
Protein15g
Carbs50g
Fat20g
Fiber10g
Sodium600mg
Sugar8g