
Caribbean Jerk Tempeh Wraps
Spiced jerk-seasoned tempeh with sweet mango salsa, crunchy cabbage, and a cool cilantro-lime drizzle in a warm tortilla.
25 min
Ingredients
- 2 packages (8 oz each) Tempeh
- 2 tbsp Jerk Seasoning
- 2 whole Lime
- 1 whole Mango
- ½ whole Red Bell Pepper
- 1 cup Shredded Purple Cabbage
- ½ cup Fresh Cilantro
- ¼ cup Dairy-free Yogurt
- 4 whole Flour Tortillas
- 1 tbsp Olive Oil
Instructions
- Toss tempeh strips with jerk seasoning, juice of 1 lime, and a pinch of salt. Let sit 5 minutes.
- Make the mango salsa: combine diced mango, red bell pepper, half the cilantro, juice of half a lime, and a pinch of salt.
- Make the cilantro-lime drizzle: stir together dairy-free yogurt, remaining cilantro, remaining lime juice, and a pinch of salt.
- Heat olive oil in a skillet over medium-high heat. Cook tempeh strips 3-4 minutes per side until charred and crispy.
- Warm tortillas in a dry skillet or microwave for 15 seconds each.
- Assemble wraps: layer shredded cabbage, jerk tempeh, mango salsa, and cilantro-lime drizzle. Roll up tightly and slice in half.
Nutrition (per serving)
Calories490 kcal
Protein24g
Carbs60g
Fat18g
Fiber8g
Sodium600mg
Sugar10g