Two colorful wraps sliced in half showing jerk-spiced tempeh, bright mango salsa, purple cabbage, and a drizzle of creamy green sauce.

Caribbean Jerk Tempeh Wraps

Spiced jerk-seasoned tempeh with sweet mango salsa, crunchy cabbage, and a cool cilantro-lime drizzle in a warm tortilla.

25 min

Ingredients

  • 2 packages (8 oz each) Tempeh
  • 2 tbsp Jerk Seasoning
  • 2 whole Lime
  • 1 whole Mango
  • ½ whole Red Bell Pepper
  • 1 cup Shredded Purple Cabbage
  • ½ cup Fresh Cilantro
  • ¼ cup Dairy-free Yogurt
  • 4 whole Flour Tortillas
  • 1 tbsp Olive Oil

Instructions

  1. Toss tempeh strips with jerk seasoning, juice of 1 lime, and a pinch of salt. Let sit 5 minutes.
  2. Make the mango salsa: combine diced mango, red bell pepper, half the cilantro, juice of half a lime, and a pinch of salt.
  3. Make the cilantro-lime drizzle: stir together dairy-free yogurt, remaining cilantro, remaining lime juice, and a pinch of salt.
  4. Heat olive oil in a skillet over medium-high heat. Cook tempeh strips 3-4 minutes per side until charred and crispy.
  5. Warm tortillas in a dry skillet or microwave for 15 seconds each.
  6. Assemble wraps: layer shredded cabbage, jerk tempeh, mango salsa, and cilantro-lime drizzle. Roll up tightly and slice in half.

Nutrition (per serving)

Calories490 kcal
Protein24g
Carbs60g
Fat18g
Fiber8g
Sodium600mg
Sugar10g