
Butternut Squash & Red Lentil Curry
Tender butternut squash and red lentils simmered in a creamy coconut-tomato curry with warming spices.
30 minGluten-Free
Ingredients
- 4 cups Butternut Squash
- 1 cup Dry Red Lentils
- 1 can (13.5 oz) Full-fat Coconut Milk
- 1 can (14.5 oz) Diced Tomatoes
- 1 whole Yellow Onion
- 4 cloves Garlic
- 1 tbsp Fresh Ginger
- 2 tbsp Curry Powder
- 2 cups Vegetable Broth
- 2 tbsp Coconut Oil
- ¼ cup Fresh Cilantro
- 2 cups Basmati Rice
Instructions
- Cook basmati rice according to package directions.
- Heat coconut oil in a large pot over medium heat. Sauté onion 4 minutes. Add garlic, ginger, and curry powder. Stir 1 minute.
- Add butternut squash, red lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
- Reduce heat and simmer 18–20 minutes until squash is tender and lentils break down.
- Season with salt to taste. Serve over basmati rice topped with cilantro.
Nutrition (per serving)
Calories560 kcal
Protein16g
Carbs82g
Fat18g
Fiber12g
Sodium520mg
Sugar12g