
Buffalo Chickpea Wrap
Spicy buffalo-coated chickpeas wrapped in a flour tortilla with crisp romaine, shredded carrot, and creamy ranch dressing.
20 min
Ingredients
- 2 cans (15 oz each) Chickpeas
- ⅓ cup Buffalo Wing Sauce
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 4 whole Flour Tortillas
- 3 cups Romaine Lettuce
- 1 cup Shredded Carrots
- ½ cup Vegan Ranch Dressing
Instructions
- Preheat oven to 425°F. Toss chickpeas with olive oil and garlic powder on a sheet pan. Roast 18 minutes until crispy.
- Toss roasted chickpeas with buffalo sauce in a bowl.
- Warm tortillas in a dry skillet for 30 seconds per side.
- Layer each tortilla with romaine, shredded carrots, buffalo chickpeas, and a drizzle of vegan ranch. Roll tightly and slice in half.
Nutrition (per serving)
Calories510 kcal
Protein15g
Carbs62g
Fat20g
Fiber12g
Sodium1080mg
Sugar6g