A halved flour tortilla wrap showing buffalo-orange roasted chickpeas, shredded carrots, romaine lettuce, and a drizzle of white ranch dressing.

Buffalo Chickpea Wrap

Spicy buffalo-coated chickpeas wrapped in a flour tortilla with crisp romaine, shredded carrot, and creamy ranch dressing.

20 min

Ingredients

  • 2 cans (15 oz each) Chickpeas
  • ⅓ cup Buffalo Wing Sauce
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 4 whole Flour Tortillas
  • 3 cups Romaine Lettuce
  • 1 cup Shredded Carrots
  • ½ cup Vegan Ranch Dressing

Instructions

  1. Preheat oven to 425°F. Toss chickpeas with olive oil and garlic powder on a sheet pan. Roast 18 minutes until crispy.
  2. Toss roasted chickpeas with buffalo sauce in a bowl.
  3. Warm tortillas in a dry skillet for 30 seconds per side.
  4. Layer each tortilla with romaine, shredded carrots, buffalo chickpeas, and a drizzle of vegan ranch. Roll tightly and slice in half.

Nutrition (per serving)

Calories510 kcal
Protein15g
Carbs62g
Fat20g
Fiber12g
Sodium1080mg
Sugar6g
Buffalo Chickpea Wrap — EasyVgn