BBQ jackfruit sandwich with avocado slaw and cashews on a whole grain bun.

BBQ Jackfruit Sandwiches with Avocado Slaw

Smoky BBQ jackfruit piled on toasted buns with creamy avocado slaw and crunchy cashews makes a satisfying plant-based sandwich.

30 min

Ingredients

  • 2 can (15 oz) Young Green Jackfruit In Water
  • 3 tbsp Bbq Seasoning
  • ½ cup Vegan Bbq Sauce
  • 1 tbsp Olive Oil
  • ½ whole Avocado
  • 1 tbsp Maple Syrup
  • 1 whole Lime
  • 1 ½ cups Coleslaw Mix
  • 4 whole Whole Grain Vegan Buns
  • ½ cup Roasted Salted Cashews

Instructions

  1. Drain, rinse, and thoroughly dry the jackfruit. Trim and discard the firm core pieces, then place the jackfruit in a large bowl. Add the BBQ seasoning and toss to coat evenly.
  2. Heat olive oil in a large skillet over medium heat. Add the seasoned jackfruit and cook for 2 to 3 minutes, stirring occasionally, until lightly browned.
  3. Add the BBQ sauce and about 3 tablespoons of water to thin it into a sauce. Stir to combine, reduce heat to medium-low, cover, and cook for 20 minutes. Use two forks to shred the jackfruit as it cooks for a pulled texture.
  4. While the jackfruit simmers, whisk together the mashed avocado, maple syrup, and lime juice in a bowl until smooth. Season with salt and pepper to taste, then toss with the coleslaw mix. Refrigerate until ready to serve.
  5. Remove the lid from the skillet, increase heat to medium-high, and cook the jackfruit for 2 to 3 more minutes to develop extra color and texture. Remove from heat.
  6. Toast the buns lightly if desired. Pile avocado slaw onto the bottom buns, top with BBQ jackfruit and a handful of roasted cashews, and drizzle with extra BBQ sauce before serving.

Nutrition (per serving)

Calories550 kcal
Protein15g
Carbs65g
Fat25g
Fiber10g
Sodium600mg
Sugar10g