air fryer vegan buffalo cauliflower

Air Fryer Buffalo Cauliflower

A quick plant-based stir-fry with cauliflower florets, egg substitute, all-purpose flour. On the table in 30 minutes.

30 min

Ingredients

  • 1 ½ lb Cauliflower Florets
  • 4 tbsp Egg Substitute
  • ¾ cup All-purpose Flour
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • ½ tsp Salt
  • ¼ tsp Black Pepper
  • Nonstick Cooking Spray
  • ½ cup Vegan Buffalo Wing Sauce

Instructions

  1. Preheat the air fryer to 400 degrees F (200 degrees C).
  2. Place cauliflower florets in a large bowl. Pour egg substitute over florets and stir to coat.
  3. Mix together flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Seal the bag and shake until evenly combined.
  4. Drop 1/2 of the florets into seasoned flour in the bag. Seal the bag and shake until evenly coated. Place florets in the air fryer basket. Spray the tops with nonstick cooking spray.
  5. Cook in the preheated air fryer for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  6. Meanwhile, heat buffalo wing sauce in a small saucepan over medium heat until warm.
  7. Transfer cauliflower to a large bowl. Pour warm sauce over the top and toss until evenly coated. Serve hot.

Nutrition (per serving)

Calories290 kcal
Protein10g
Carbs40g
Fat10g
Fiber6g
Sodium600mg
Sugar2g