
Air Fryer Buffalo Cauliflower
A quick plant-based stir-fry with cauliflower florets, egg substitute, all-purpose flour. On the table in 30 minutes.
30 min
Ingredients
- 1 ½ lb Cauliflower Florets
- 4 tbsp Egg Substitute
- ¾ cup All-purpose Flour
- 1 tsp Garlic Powder
- 1 tsp Paprika
- ½ tsp Salt
- ¼ tsp Black Pepper
- Nonstick Cooking Spray
- ½ cup Vegan Buffalo Wing Sauce
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cauliflower florets in a large bowl. Pour egg substitute over florets and stir to coat.
- Mix together flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Seal the bag and shake until evenly combined.
- Drop 1/2 of the florets into seasoned flour in the bag. Seal the bag and shake until evenly coated. Place florets in the air fryer basket. Spray the tops with nonstick cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
- Meanwhile, heat buffalo wing sauce in a small saucepan over medium heat until warm.
- Transfer cauliflower to a large bowl. Pour warm sauce over the top and toss until evenly coated. Serve hot.
Nutrition (per serving)
Calories290 kcal
Protein10g
Carbs40g
Fat10g
Fiber6g
Sodium600mg
Sugar2g