Crispy miso sesame tofu bites topped with sesame seeds and scallions in a bowl.

Air Fried Miso Sesame Tofu

Crispy air-fried tofu coated in a savory miso sesame glaze that caramelizes into golden, umami-packed bites perfect for bowls or salads.

30 min

Ingredients

  • 1 block Extra-firm Tofu
  • 2 tbsp White Miso Paste
  • 2 tbsp Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil
  • 1 tbsp Maple Syrup
  • 1 tsp Fresh Ginger
  • 2 cloves Garlic
  • 1 tsp Sriracha
  • 2 tbsp Cornstarch
  • 1 tbsp Avocado Oil
  • 1 tbsp Toasted Sesame Seeds
  • 2 whole Green Onions

Instructions

  1. Press the tofu for at least 20 minutes using a tofu press or by wrapping it in a clean towel and placing a heavy pan on top to remove excess moisture.
  2. In a large bowl, whisk together the white miso paste, soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger, minced garlic, and sriracha until smooth.
  3. Break the pressed tofu into 1-inch chunks and add them to the bowl. Toss gently until all pieces are evenly coated in the marinade.
  4. Sprinkle the cornstarch over the tofu and drizzle with avocado oil. Toss once more until the coating is even on all pieces.
  5. Arrange the tofu in a single layer in the air fryer basket, working in batches if needed. Cook at 450°F for 10 minutes, shaking the basket halfway through, until golden and crispy.
  6. Transfer to a serving dish and top with toasted sesame seeds and sliced scallions. Serve immediately.

Nutrition (per serving)

Calories320 kcal
Protein18g
Carbs20g
Fat20g
Fiber3g
Sodium600mg
Sugar5g