
Middle Eastern Falafel-Spiced Chickpea Pitas
Crispy pan-fried chickpeas seasoned with warm falafel spices, stuffed into pita with crunchy vegetables, pickled onions, and a cool tahini drizzle.
50 min
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Ingredients
- 2 cans (15 oz each) Chickpeas
- 4 whole Pita Pockets
- 1 ½ tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Garlic Powder
- ¼ tsp Cayenne Pepper
- 2 tbsp Olive Oil
- 3 tbsp Tahini
- 2 tbsp Lemon Juice
- 1 whole Cucumber
- 1 cup Cherry Tomatoes
- ½ whole Red Onion
- 2 tbsp Red Wine Vinegar
- ¼ cup Fresh Parsley
- Salt
Instructions
Nutrition (per serving)
Calories480 kcal
Protein18g
Carbs60g
Fat20g
Fiber12g
Sodium480mg
Sugar6g