A warm pita pocket stuffed with golden falafel-spiced chickpeas, diced cucumber, tomatoes, pickled red onion, and a drizzle of creamy tahini sauce.

Middle Eastern Falafel-Spiced Chickpea Pitas

Crispy pan-fried chickpeas seasoned with warm falafel spices, stuffed into pita with crunchy vegetables, pickled onions, and a cool tahini drizzle.

50 min

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Ingredients

  • 2 cans (15 oz each) Chickpeas
  • 4 whole Pita Pockets
  • 1 ½ tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Garlic Powder
  • ¼ tsp Cayenne Pepper
  • 2 tbsp Olive Oil
  • 3 tbsp Tahini
  • 2 tbsp Lemon Juice
  • 1 whole Cucumber
  • 1 cup Cherry Tomatoes
  • ½ whole Red Onion
  • 2 tbsp Red Wine Vinegar
  • ¼ cup Fresh Parsley
  • Salt

Instructions

Nutrition (per serving)

Calories480 kcal
Protein18g
Carbs60g
Fat20g
Fiber12g
Sodium480mg
Sugar6g
Middle Eastern Falafel-Spiced Chickpea Pitas — EasyVgn