lentil soup

Lentil Soup

A Hearty Red Lentil Soup, perfect comfort food to warm up with.

40 minGluten-Free

Ingredients

  • 1 ½ cups Red Lentils
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 4 cups Vegetable Broth
  • 1 tsp Ground Cumin
  • ½ tsp Ground Turmeric
  • 2 tbsp Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Dice onion, carrots, and celery.
  2. Heat olive oil in a large pot over medium heat; sauté onion until translucent, about 4 minutes.
  3. Add carrots, celery, cumin, and turmeric; cook 2 minutes.
  4. Stir in rinsed lentils and vegetable broth; bring to a boil.
  5. Reduce heat and simmer uncovered for 25 minutes until lentils are tender.
  6. For a creamier soup, blend half with an immersion blender. Season with salt and pepper and serve.

Nutrition (per serving)

Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber12g
Sodium480mg
Sugar4g