
Spicy Korean Tofu Stew
Fiery Korean sundubu-style stew with soft tofu and vegetables
30 minGluten-Free
Ingredients
- 14 oz Soft Tofu
- 1 ½ tbsp Gochugaru
- 1 medium Zucchini
- 6 oz Mushrooms
- 3 stalks Green Onions
- 3 cloves Garlic
- 2 cups Vegetable Broth
- 1 tbsp Sesame Oil
Instructions
- Heat sesame oil in a clay pot or saucepan; sauté minced garlic and gochugaru for 30 seconds.
- Add sliced mushrooms and diced zucchini; cook 3 minutes.
- Pour in vegetable broth and bring to a boil.
- Gently slide in soft tofu (break into large chunks) and simmer 10 minutes.
- Top with sliced green onions and serve hot with steamed rice.
Nutrition (per serving)
Calories290 kcal
Protein14g
Carbs20g
Fat18g
Fiber4g
Sodium600mg
Sugar3g