veggie dish on white ceramic plate

Spicy Korean Tofu Stew

Fiery Korean sundubu-style stew with soft tofu and vegetables

30 minGluten-Free

Ingredients

  • 14 oz Soft Tofu
  • 1 ½ tbsp Gochugaru
  • 1 medium Zucchini
  • 6 oz Mushrooms
  • 3 stalks Green Onions
  • 3 cloves Garlic
  • 2 cups Vegetable Broth
  • 1 tbsp Sesame Oil

Instructions

  1. Heat sesame oil in a clay pot or saucepan; sauté minced garlic and gochugaru for 30 seconds.
  2. Add sliced mushrooms and diced zucchini; cook 3 minutes.
  3. Pour in vegetable broth and bring to a boil.
  4. Gently slide in soft tofu (break into large chunks) and simmer 10 minutes.
  5. Top with sliced green onions and serve hot with steamed rice.

Nutrition (per serving)

Calories290 kcal
Protein14g
Carbs20g
Fat18g
Fiber4g
Sodium600mg
Sugar3g