
Three Bean Chili
Hearty chili with kidney, black, and pinto beans
45 minGluten-Free
Ingredients
- 1 can (15 oz) Kidney Beans
- 1 can (15 oz) Black Beans
- 1 can (15 oz) Pinto Beans
- 1 can (28 oz) Diced Tomatoes
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Chili Powder
- 1 tsp Cumin
- 1 tbsp Olive Oil
Instructions
- Sauté diced onion and garlic in olive oil in a large pot until softened.
- Add chili powder and cumin; cook 1 minute.
- Pour in diced tomatoes (with juices).
- Drain and add all three beans; stir to combine.
- Bring to a boil, reduce heat, and simmer 30 minutes.
- Season with salt and serve with your favorite toppings.
Nutrition (per serving)
Calories290 kcal
Protein15g
Carbs50g
Fat7g
Fiber12g
Sodium600mg
Sugar8g