
Jackfruit Pulled Sandwiches
BBQ-style pulled jackfruit on toasted buns
35 min
Ingredients
- 2 cans (14 oz) Young Green Jackfruit
- ¾ cup Bbq Sauce
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Smoked Paprika
- 1 tbsp Olive Oil
- 4 large Burger Buns
- 1 cup Coleslaw Mix
Instructions
- Drain jackfruit, rinse, and shred with two forks.
- Sauté diced onion and garlic in olive oil until soft.
- Add shredded jackfruit and smoked paprika; cook 5 minutes.
- Pour in BBQ sauce and simmer 15 minutes, stirring occasionally, until thick and saucy.
- Toast buns lightly.
- Pile jackfruit onto buns and top with coleslaw.
Nutrition (per serving)
Calories450 kcal
Protein10g
Carbs65g
Fat15g
Fiber6g
Sodium800mg
Sugar12g