plate of burger

Jackfruit Pulled Sandwiches

BBQ-style pulled jackfruit on toasted buns

35 min

Ingredients

  • 2 cans (14 oz) Young Green Jackfruit
  • ¾ cup Bbq Sauce
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Smoked Paprika
  • 1 tbsp Olive Oil
  • 4 large Burger Buns
  • 1 cup Coleslaw Mix

Instructions

  1. Drain jackfruit, rinse, and shred with two forks.
  2. Sauté diced onion and garlic in olive oil until soft.
  3. Add shredded jackfruit and smoked paprika; cook 5 minutes.
  4. Pour in BBQ sauce and simmer 15 minutes, stirring occasionally, until thick and saucy.
  5. Toast buns lightly.
  6. Pile jackfruit onto buns and top with coleslaw.

Nutrition (per serving)

Calories450 kcal
Protein10g
Carbs65g
Fat15g
Fiber6g
Sodium800mg
Sugar12g
Jackfruit Pulled Sandwiches — EasyVgn