Mediterranean Lentil Salad

Mediterranean Lentil Salad

French lentils with cucumber, tomato, and herbs

30 minGluten-Free

Ingredients

  • 1 cup Green Lentils
  • 1 medium Cucumber
  • 1 ½ cups Cherry Tomatoes
  • ¼ medium Red Onion
  • ½ cup Fresh Parsley
  • 3 tbsp Lemon Juice
  • 3 tbsp Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Rinse lentils and simmer in salted water for 20–25 minutes until tender but not mushy; drain.
  2. Dice cucumber, halve tomatoes, finely dice red onion, and chop parsley.
  3. Whisk lemon juice and olive oil with a pinch of salt for the dressing.
  4. Toss warm lentils with vegetables and dressing.
  5. Let sit 5 minutes so flavors meld; adjust seasoning and serve.

Nutrition (per serving)

Calories320 kcal
Protein18g
Carbs45g
Fat12g
Fiber12g
Sodium480mg
Sugar5g
Mediterranean Lentil Salad — EasyVgn