
Mediterranean Lentil Salad
French lentils with cucumber, tomato, and herbs
30 minGluten-Free
Ingredients
- 1 cup Green Lentils
- 1 medium Cucumber
- 1 ½ cups Cherry Tomatoes
- ¼ medium Red Onion
- ½ cup Fresh Parsley
- 3 tbsp Lemon Juice
- 3 tbsp Olive Oil
- Salt
- Black Pepper
Instructions
- Rinse lentils and simmer in salted water for 20–25 minutes until tender but not mushy; drain.
- Dice cucumber, halve tomatoes, finely dice red onion, and chop parsley.
- Whisk lemon juice and olive oil with a pinch of salt for the dressing.
- Toss warm lentils with vegetables and dressing.
- Let sit 5 minutes so flavors meld; adjust seasoning and serve.
Nutrition (per serving)
Calories320 kcal
Protein18g
Carbs45g
Fat12g
Fiber12g
Sodium480mg
Sugar5g