mediterranean quinoa bowl

Mediterranean Quinoa Bowl

A fresh, colorful bowl with quinoa, chickpeas, and veggies

30 minGluten-Free

Ingredients

  • 1 cup Quinoa
  • 1 can (15 oz) Chickpeas
  • 1 medium Cucumber
  • 1 cup Cherry Tomatoes
  • ¼ medium Red Onion
  • ¼ cup Kalamata Olives
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 2 tbsp Fresh Parsley

Instructions

  1. Rinse quinoa until water runs clears and cook in 2 cups water for 15 minutes; fluff with a fork.
  2. While the quinoa is cooking, drain and rinse the chickpeas.
  3. Dice cucumber, halve the tomatoes, and thinly slice the red onion.
  4. Whisk lemon juice and olive oil together for the dressing.
  5. Toss quinoa with vegetables, chickpeas, and olives.
  6. Drizzle with dressing, garnish with parsley, and serve.

Nutrition (per serving)

Calories400 kcal
Protein14g
Carbs50g
Fat18g
Fiber10g
Sodium600mg
Sugar4g