
Mediterranean Quinoa Bowl
A fresh, colorful bowl with quinoa, chickpeas, and veggies
30 minGluten-Free
Ingredients
- 1 cup Quinoa
- 1 can (15 oz) Chickpeas
- 1 medium Cucumber
- 1 cup Cherry Tomatoes
- ¼ medium Red Onion
- ¼ cup Kalamata Olives
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 2 tbsp Fresh Parsley
Instructions
- Rinse quinoa until water runs clears and cook in 2 cups water for 15 minutes; fluff with a fork.
- While the quinoa is cooking, drain and rinse the chickpeas.
- Dice cucumber, halve the tomatoes, and thinly slice the red onion.
- Whisk lemon juice and olive oil together for the dressing.
- Toss quinoa with vegetables, chickpeas, and olives.
- Drizzle with dressing, garnish with parsley, and serve.
Nutrition (per serving)
Calories400 kcal
Protein14g
Carbs50g
Fat18g
Fiber10g
Sodium600mg
Sugar4g