Falafel Bowl

Falafel Bowl

Chickpea falafel with hummus and salad

45 minGluten-Free

Ingredients

  • 2 cans (15 oz) Chickpeas
  • ¼ cup Chickpea Flour
  • 1 tsp Cumin
  • ¼ cup Fresh Cilantro
  • 3 cloves Garlic
  • 2 tbsp Lemon Juice
  • ½ cup Hummus
  • 4 cups Mixed Greens

Instructions

  1. Preheat oven to 375°F and line a baking sheet with parchment.
  2. Drain chickpeas and pulse in a food processor with garlic, cilantro, cumin, lemon juice, and chickpea flour until a coarse dough forms.
  3. Shape mixture into 12 small patties and place on the sheet.
  4. Bake 25 minutes, flipping halfway, until golden and firm.
  5. Divide mixed greens among bowls; add baked falafel.
  6. Serve with a generous dollop of hummus.

Nutrition (per serving)

Calories450 kcal
Protein18g
Carbs55g
Fat20g
Fiber12g
Sodium600mg
Sugar4g