
Falafel Bowl
Chickpea falafel with hummus and salad
45 minGluten-Free
Ingredients
- 2 cans (15 oz) Chickpeas
- ¼ cup Chickpea Flour
- 1 tsp Cumin
- ¼ cup Fresh Cilantro
- 3 cloves Garlic
- 2 tbsp Lemon Juice
- ½ cup Hummus
- 4 cups Mixed Greens
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment.
- Drain chickpeas and pulse in a food processor with garlic, cilantro, cumin, lemon juice, and chickpea flour until a coarse dough forms.
- Shape mixture into 12 small patties and place on the sheet.
- Bake 25 minutes, flipping halfway, until golden and firm.
- Divide mixed greens among bowls; add baked falafel.
- Serve with a generous dollop of hummus.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs55g
Fat20g
Fiber12g
Sodium600mg
Sugar4g