
Spinach Lentil Dal
This one is "Dal-licious"!!! Indian-style red lentils with spinach.
35 minGluten-Free
Ingredients
- 1 cup Red Lentils
- 4 cups Spinach
- 1 can (14 oz) Diced Tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Ground Cumin
- ½ tsp Ground Coriander
- 3 cups Vegetable Broth
- 2 cups Jasmine Rice
Instructions
- Rinse lentils under cold water until water runs clear.
- Sauté diced onion in a bit of oil until translucent; add garlic, cumin, and coriander and cook 1 minute.
- Stir in lentils, diced tomatoes, and vegetable broth; bring to a boil.
- Reduce heat to low and simmer 20 minutes until lentils break down.
- Stir in spinach and cook 2 minutes until wilted.
- Adjust salt and serve with rice (and/or naan bread!)
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs75g
Fat5g
Fiber12g
Sodium600mg
Sugar6g