spinach lentil dal

Spinach Lentil Dal

This one is "Dal-licious"!!! Indian-style red lentils with spinach.

35 minGluten-Free

Ingredients

  • 1 cup Red Lentils
  • 4 cups Spinach
  • 1 can (14 oz) Diced Tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Ground Cumin
  • ½ tsp Ground Coriander
  • 3 cups Vegetable Broth
  • 2 cups Jasmine Rice

Instructions

  1. Rinse lentils under cold water until water runs clear.
  2. Sauté diced onion in a bit of oil until translucent; add garlic, cumin, and coriander and cook 1 minute.
  3. Stir in lentils, diced tomatoes, and vegetable broth; bring to a boil.
  4. Reduce heat to low and simmer 20 minutes until lentils break down.
  5. Stir in spinach and cook 2 minutes until wilted.
  6. Adjust salt and serve with rice (and/or naan bread!)

Nutrition (per serving)

Calories450 kcal
Protein18g
Carbs75g
Fat5g
Fiber12g
Sodium600mg
Sugar6g
Spinach Lentil Dal — EasyVgn